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Begin introduction to the athleticism of his visit to the doctor, the best sport. He correctly assess the possibilities for your body and give useful advice. Not all young people can train on standard recommendations. 
In 14-17-year-olds and boys during growth of body length observed disparities in the development of an organism. At this time, may occur so-called youthful hypertrophy of the heart, because it is not able to provide increased demands of the body. Physical effort at this age should be adjusted very carefully. 
In addition, teenagers in puberty there is an intense increase in muscle mass, and the ligaments and tendons adapt to increased load later. Therefore, the insertion of the tendons to the bones become very fragile. 
Finally, the young people of cases, some deviations in physical development, which can not be ignored. 
When addicted to the work force and it will bring you only pleasure, it is still at least twice a year show your doctor. 
Learn how to properly evaluate their capabilities and condition of the body on such grounds: health, mood, appetite, attitude towards training, etc. Keep a diary of self-control, in which you record your original data, where to start training, all subsequent changes. 
Well-being assessed as good, satisfactory or unsatisfactory. If there were weakness, irritability, lethargy, if you do not want to exercise, therefore, should reduce the load.Perhaps the reason is wrong in your lifestyle.